Monday doesn’t suck. Your attitude does!

That’s right, Monday doesn’t suck. Your attitude does.

Life is 10% what happens to you and 90% how you react to it therefore, Monday is the same as any other day it just depends how YOU decide to deal with it. Stop being a Bi**h, suck it up and deal with it!

Different day, same goals, same fresh air that you and everyone else breathes so why the shitty attitude?

Here’s why you hate Monday:

  • Over indulgence from Friday to Sunday – The weekends are for having fun but remember this, Monday will come around quickly. I used to hate Monday because I’d spent all weekend pouring as much beer down my neck as humanly possible well guess what, it hurts on Monday morning and helps build that negative attitude.  it’s simple…..Don’t over indulge.


  • Late to bed, late to rise – You’ve stayed up all night on Sunday instead of going to bed at a reasonable time which means you get off on the wrong foot. Rush round the house on Monday morning ironing the shirt that you should have done on Sunday, prepared no lunch, dragged the dog on a walk and then left the house in a foul mood for work. Get your 8 hours and get up early and prepare (positively) for Monday. Early to bed, Early to rise makes a man healthy, wealthy and Wise.


  • You don’t have a plan – No goals, no list, nothing. If you can’t deal with Monday because you hate your job, what are you doing to change it? How can you be the best version of you without a short and long term plan, simple, you can’t. If it is your job that is making you unhappy make a plan to change it and fast.


  • You aren’t exercising enough or at all – Get this right and everything else will come together. You’ll sleep better, you won’t over indulge so much on the weekends and hopefully you’ll be more focused on your goals. Remember exercise = endorphin’s, endorphin’s, endorphin’s! stop being lazy get up, out and move about especially on Monday.

Start making these changes and you’ll soon see your attitude improve. Life happens, deal with, stop whinging about it and find a way to make it work for you.

Remember this, you may be dreading Monday but everyone else is dreading it as well, because of YOU and your shitty attitude.

Smash it up! Happy Monday world.




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